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TARGET GOLF has the POWER PLATE  for Massage, Flexibility, and Strengthening

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today.  Backed by over 40 years of scientific research, vibration training enables users to achieve a higher level of fitness and ultimately enhance one’s quality of life.

The Power Plate produces a vibration that is transferred to the body.  This mechanical stimulus produces a stretch reflex eliciting involuntary muscle contractions.  The Power Plate has been used extensively by top athletes and is now widely accepted all over the world within medical, rehabilitation, and health and fitness.

Additional information about the Power Plate is available at

Training Exercise plan for the PowerPlate

New Price!

$20 per month unlimited sessions.

Reserve your session by clicking here or call the Pro Shop at 865-947-8666.